Travel Health: Staying healthy on the road.
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Travel Health: Staying healthy on the road.

After months of anticipation, there you are, in your happy place - on a tropical beach, in the soaring mountains, in the hush of an art museum. You've made it. You take a deep breath. Finally, you relax.Then you notice a slight unease. A tickle in your throat, a slight rumbling in your stomach, a smidgen of pressure behind your eyes. Oh no, you think. Not again. This happened the last time I got away. And the time before that.Improving your travel health becomes more important every year. We're not as resilient and, as we travel more, we're exposed to…
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When and How to Change Plans
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When and How to Change Plans

Knowing when and how to change plans is an essential life skill. In fact, given the impermanence of all things, keeping an open and flexible mind is the only way to live a joyful and free life. The trick, it seems, is creating enough structure to give shape to your life, including your travels, while not becoming attached to them. Easier said than done, especially when you're on a trip of a lifetime. When life doesn't unfold according to our preconceived plan our first reaction is to buck up and solider on, getting through it as best we can. Stiff…
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